Public speaking anxiety affects up to 75% of the population, making it one of the most common fears. But here's the good news: with the right strategies and consistent practice, you can transform this fear into confidence.

1. Reframe Your Mindset

The first step is changing how you think about public speaking. Instead of viewing it as a performance to be judged, see it as a conversation with your audience. You're sharing valuable information, not seeking approval.

**Try this:** Before your next speech, remind yourself: "I'm here to share something useful. My audience wants me to succeed."

2. Practice, Practice, Practice

There's no substitute for practice. The more familiar you are with your material, the more confident you'll feel. But don't just practice in your head—say it out loud.

At White Rose Speakers, we provide a safe environment to practice regularly. Each meeting gives you opportunities to speak, whether it's a prepared speech or impromptu Table Topics.

3. Master Your Breathing

When we're anxious, our breathing becomes shallow, which can make us feel more stressed. Deep, controlled breathing activates your parasympathetic nervous system and helps calm your nerves.

**Exercise:** Before speaking, take 5 deep breaths. Inhale for 4 counts, hold for 4, exhale for 4.

4. Focus on Your Message, Not Yourself

Anxiety often stems from self-focus—worrying about how we look or sound. Shift your attention to your message and your audience. What do they need to hear? How can you help them?

5. Embrace Imperfection

No speech is perfect, and that's okay. Audiences are forgiving and often don't notice small mistakes. What matters is authenticity and connection.

**Ready to put these strategies into practice?** Join us at White Rose Speakers Leeds, where you'll find a supportive community eager to help you grow. Your first visit is free!